What is Counselling?
What is Counselling?
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Counselling is a safe and confidential space where you can explore personal challenges, gain insights, and work towards positive change. In our sessions, we will talk through your concerns, set goals, and develop a plan that is tailored to your individual needs.
What to Expect in a Session?
What to Expect in a Session?
What Counselling Is
What Counselling Is
A Collaborative Process: Counselling is a partnership between you and me, where we work together towards your goals
A Space for Personal Reflection: It’s a time for you to reflect on your experiences and emotions, fostering personal growth and understanding
Confidential and Non-Judgmental: Our conversations are private, allowing you to express yourself freely without fear of judgment
A Journey Towards Well-Being: Counselling aims to help you build resilience and improve your overall mental health
What Counselling Isn't
What Counselling Isn't
Not Advice-Giving: I won’t tell you what to do; instead, I’ll support you in finding your own solutions
Not a Quick Fix: Counselling is a process that takes time, and it’s important to be patient with yourself
Not a Place for Judgment: You can speak openly about your feelings without concern for being judged
Not Limited to Serious Issues: Counselling is beneficial for anyone seeking support, regardless of the size of the problem
Frequently Asked Questions
Frequently Asked Questions
What is online counselling and how does it work?
What is online counselling and how does it work?
Sessions are conducted through MS Teams. This provides a private, secure environment to talk through your concerns from wherever you're comfortable. All you need is a stable internet connection, a device (laptop, tablet, or phone), and a quiet space for the session. I will send you a link to join the meeting at the scheduled time, and we can begin our work together.
Will counselling work for me?
Will counselling work for me?
Counselling can be effective for many people, but the success of therapy depends on your openness and commitment to the process. It’s important to find a counsellor you feel comfortable with, which is why I offer a chance to discuss your needs before we begin.
Can I get support if I’ve never been to therapy before?
Can I get support if I’ve never been to therapy before?
Absolutely! Many people feel uncertain about starting counselling, but it’s a space to explore whatever’s on your mind, with no prior experience needed.
How do I prepare for a session?
How do I prepare for a session?
Simply ensure you have a quiet, comfortable space with a stable internet connection, and be ready to discuss what’s on your mind. You don’t need to prepare anything formal—just come as you are.
How long are the sessions?
How long are the sessions?
Each session typically lasts around 1 Hour.
How do I book a session?
How do I book a session?
You can easily book a session by:
Emailing me directly at mraja@wycounselling.onmicrosoft.com.
Messaging me on WhatsApp at 07356 606769
Sending me a direct message on Instagram @_withyoucounselling
Using the contact form on the Contact Me page
I’ll get back to you to discuss booking a session and find a time that works for you.
Is counselling confidential?
Is counselling confidential?
Yes, everything discussed during sessions is completely confidential. The only exceptions are if there’s a risk of harm to you or others, in which case I’ll discuss it with you beforehand.
How many sessions will I need?
How many sessions will I need?
The number of sessions depends on your personal needs and goals. Some clients benefit from just a few sessions, while others may need ongoing support. We’ll regularly review your progress and adjust accordingly.
What happens if I need to cancel or reschedule a session?
What happens if I need to cancel or reschedule a session?
I understand that life can get in the way! If you need to cancel or reschedule, please provide at least 24 hours' notice so we can find an alternative time.
What if I don’t feel comfortable during a session?
What if I don’t feel comfortable during a session?
Your comfort and well-being are my priority. If at any point you feel uncomfortable, we can take a pause, adjust the approach, or discuss it in the session. It’s important that you feel safe, heard, and respected.
What if I think the price is too high or I can’t afford the sessions?
What if I think the price is too high or I can’t afford the sessions?
I understand that cost can be a concern, and I aim to make counseling as accessible as possible. If you feel the price is out of reach, please don’t hesitate to get in touch to discuss options. I may be able to offer a reduced rate or flexible payment plan to suit your situation.
How can I contact you if I have more questions?
How can I contact you if I have more questions?
If you have any further questions or concerns, feel free to contact me via:
Emailing me directly at mraja@wycounselling.onmicrosoft.com.
Messaging me on WhatsApp at 07356 606769
Sending me a direct message on Instagram @_withyoucounselling
Using the contact form on the Contact Me page
I’m happy to assist and will get back to you as soon as possible!
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